by Dina R. D'Alessandro, RDN | Dec 22, 2016
The end of a year is often time for reflection. For me, this has been both one of the best and worst years I’ve ever experienced. While I’m glad 2016 is over, I am grateful for so many of the opportunities that came my way and am looking forward to my...
by Dina R. D'Alessandro, RDN | Dec 26, 2014
For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written about our Italian fish tradition previously here) and I was in charge of the rest, which included a...
by Dina R. D'Alessandro, RDN | Oct 25, 2014
With the end of the year comes invitations to holiday parties and the potential to indulge on some not-so-great foods. Tempting as these are, overeating–especially the wrong foods–can not only leave you feeling sluggish, bloated, and upset with yourself, it can...
by Dina R. D'Alessandro, RDN | Dec 25, 2012
I’m too full to make up a new post for today, so I’m recycling last year’s. Â Going to lie down now. As I scour my wardrobe looking for a pair of pants with an elasticized waist, I reminisce about Christmas Eves past at my parents’ house and...