by Dina R. D'Alessandro, RDN | May 1, 2018
The Fountain of Youth may never have been found, but one of the secrets to staying young and healthy has long been discovered––regular physical activity! Along with following a nutrient-dense and varied diet, exercising consistently not only helps you maintain a...
by Dina R. D'Alessandro, RDN | Mar 1, 2018
Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of death in the U.S., it’s important to continue spreading awareness and staying mindful of the steps we can...
by Dina R. D'Alessandro, RDN | Jan 16, 2018
When it comes to the first meal of the day, it seems the easiest go-to food, especially if you’ve inadvertently smacked the snooze button one too many times, is cereal or a muffin…unless you’re one of those people who skips breakfast altogether (in...
