Personalizing Your Plate on a Budget
By Lori Marshall, BS, NDTR, Dietetic Intern March is National Nutrition MonthⓇ and the theme is Personalize Your Plate. As a future dietitian, I support starting with the basics: whole…
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Don’t Worry, Eat Happy!
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It…
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