Services

Thank you for your interest and willingness to participate in one of the DishWithDina packages!

Aside from being a Registered Dietitian Nutritionist and member of the Academy of Nutrition and Dietetics, I also have an extensive background in planning and project management. If you’re looking to manage your weight, or incorporate healthier eating habits, I know how to successfully and painlessly get you from Point A to Point B (or Point Z) by building a personalized strategy to meet your nutritional goals without disrupting your life.

INDIVIDUAL & GROUP SERVICES
(Click here to view details.)

  • 3- or 6-month Healthful Lifestyle Coaching
  • One-hour Individual Healthful Lifestyle Coaching
  • Meal & Menu Planning
  • Kitchen & Pantry Assessment
  • Cooking Skills Instruction
  • Personal Chef
  • Grocery Store/Greenmarket Tours
  • Seasonal Brunches
  • Monthly Group Healthful Lifestyle Webinar/Teleconference
  • Corporate Wellness Lunch & Learn

I am also qualified to administer MEDICAL NUTRITION THERAPY to anyone suffering from a chronic illness, such as:

  • Cardiovascular Disease
  • Diabetes
  • Kidney Disease
  • Gastrointestinal Disorders
  • Food Allergies/Intolerances

Click here for full details/brochure.

I want to provide my clients with the best possible sessions, so, based on my current availability, client needs, and projected travel times, I may only able to take on a limited amount of clients at any given time. I also reserve the right to refuse service to anyone who may require professional medical attention—as that is above and beyond the scope of my services and a potential liability issue—or other reason. If I deny service to you, I will notify you by e-mail within 2 business days of receipt of your request. (See also Disclaimers & Terms.)

To book an appointment, please click the “Book Appointment” button below. (Payment instructions will be sent to you after your appointment has been confirmed.)

Hours of operation through 12/31/17​:​

  • Mon & Sat, 10am-5pm
  • Tue & Fri, 10am-8pm
  • Thu by appt only
  • Wed & Sun closed

Book an appointment with DishWithDina using SetMore

Depending on the package in which you are interested, you may receive a New Client Questionnaire so that your current food and nutrition needs can be evaluated prior to your first session.

If you do not find a package that fits your needs or budget, please contact me with your specifications and I will gladly customize sessions for you instead:

All correspondence received will be returned within 48 hours. (There will be no return correspondence on Sundays unless otherwise noted.)

 – Dina R. D’Alessandro, RDN, Founder & Chief Executive Life-changer of DishWithDina

****************

FREE SERVICES

  • Recipe Revamp: If you have a full-fat recipe, a hand-me-down from days when “lighter” ingredients were nonexistent, or need to substitute something but just don’t know how, e-mail it on over to be reconstructed and returned to you within 48 hours.
  • E-mail Newsletter Subscription: Click the “FOLLOW ME” button on this page to receive recipes, updates, kitchen tips, and other musings.
  • Click here for *FREE* downloadable forms, templates, and other resources.

****************

MONTHLY WEBINARS/TELECONFERENCES

The monthly webinar/teleconference series has not yet begun. Please check back regularly to view topics.

****************

CURRENT EVENTS

SSCC CSA FLYER

****************

C-Town FLYER

****************

OTHER EVENTS

Please check back regularly to view upcoming events, such as:

Community Walks • Fund-raisers • Meet-ups

****************

IN THE WORKS!

Keep an eye out for exciting new services, products, and features to come:

Apps • Book • Cookbook • E-book • Four-week Fast Track • Google Hangouts • Health Food Stores • Magazine • Newsletters • Nutrition Internships • On the Road • Podcast • Talk Show • YouTube Channel