A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood pressure, and risk of heart disease, diabetes, obesity, and some cancers.2...
Did you know February was American Heart Health Month and March is National Nutrition Month? With cardiovascular disease continuing to be the leading cause of death in the U.S., it’s important to continue spreading awareness and staying mindful of the steps we can...
There’s no escaping the “New Year, New You” phenomenon that happens every January. From productivity gurus talking about resolutions and goals to the onslaught of health and wellness professionals (present company included) telling you what to eat,...
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It might seem desirable to cuddle up on the couch with some comfort food once the temperatures drop, but...
Farmers’ market season is almost in full swing again! While many farmers’ markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when most everything is in season and incredibly fresh. Learning how to shop for local produce at...
