Summer 2017 promotions

How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on that ever-growing to-do list by now. If one of those things was to engage in healthier habits, then you’re in luck! We have TWO summer promotions you might be interested in:

  1. Receive one (1) 30-minute nutrition counseling session for $25 (valued at $40). Click here to book an appointment. Select the “PROMO! Healthful Lifestyle Coaching (30 min)” option. Offer applies to new clients only and ends 7/31/17. Session must be booked before September 30, 2017.
  2. Starting August 6, keep an eye out for our new “4-Week Fast Track” series. Learn new healthful lifestyle habits, get back on track with ones you’ve lost, and maybe shed some unwanted pounds in the process. Total cost is $28 for 28 days. You must have access to a Facebook account as we will be creating a closed group for all participants and you’ll receive links to videos and materials to help keep you motivated!

And if those don’t strike your fancy, you can always book a *FREE* 15-minute phone consultation to see if there’s a program that works for you.

I look forward to helping you meet your healthful lifestyle goals. Please feel free to share this with anyone you think might benefit from our services.

Eat well and be well!

Every Kid Healthy

The percentage of children with obesity nationwide has more than tripled since the 1970s1. The current average diet for the majority of nationwide kids consists of chips, candy, and soda, along with a not-so-nutritious school lunch and frequent fast food dinners. Children with obesity are at a higher risk of developing heart disease and other chronic health conditions and diseases that impact physical health, such as asthma, sleep apnea, bone and joint problems, and type 2 diabetes.

BlogPostAbigailOrtiz Pic1

(photo image credit: https://kurbo.com/)

That’s why Action for Healthy Kids has established “Every Kid Healthy Week” from April 24-28 as a great opportunity to help children develop healthier eating habits. The annual observance, which takes place among American schools nationwide, was created to celebrate health in schools and achievements in wellness. Its focus lies on the current efforts partnering schools across the nation have made and continue to make to improve the health and wellness of their students, through nutrition education, physical activity, and learning. Anyone can be a part of this promotion where schools are invited to host an event either during the official week itself or the entire month of April.

Action for Healthy Kids calls for volunteers of all ages who are passionate about helping children in the fight against obesity to contribute their time and energy in the events scheduled on the organization’s website. If you’d like to sign up to volunteer, search the website to see if your neighborhood school is already listed as a partner and if any events are scheduled with the school. If your school is not listed, ask them to register, take the pledge, and join! Action for Healthy Kids provides several resources, event ideas, and past success stories that any school can implement with the help of trusting volunteers. You don’t need to be a health professional to inspire children to take action.

BlogPostAbigailOrtiz Pic2

(photo image credit: https://i0.wp.com/)

Action for Healthy Kids understands that a child who is frequently active and maintains a balanced diet is much better equipped when it comes to being able to focus and learn in school. A healthy diet consisting of a wide variety of well-proportioned foods promotes optimal growth, enhances brain development, affects intellectual, emotional, and psychological development, and, most importantly, prevents obesity in our children. Aspire to become a role model to the children in your community: help kick-start a field day event, teach kids yoga, tutor on the dangers of excessive sugar consumption…and don’t forget to take the pledge!

References:

  1. Fryar CD, Carroll MD, Ogden CL (2014). Prevalence of overweight and obesity among children and adolescents: United States, 1963-1965 through 2011-2012. Atlanta, GA: National Center for Health Statistics.
Abigail Ortiz Author Pic

Guest post by Abigail Ortiz, nutrition student