EVENT: Summer CSA Food Demos
Starting today, Tuesday, 8/8/17, we invite you to join us for our bi-monthly, on-site food demonstrations at the Sixth Street Community Center in the East Village, NYC. Learn and…
CALL : 347-746-PLAN (7526)
10 Steps to Shopping at Your Local NYC Farmers’ Market
Farmers’ market season is almost in full swing again! While many farmers’ markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when…
Bigger Fish to Fry
When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How…
Every Kid Healthy
The percentage of children with obesity nationwide has more than tripled since the 1970s1. The current average diet for the majority of nationwide kids consists of chips, candy, and soda,…
How Convenient
I often tell people that I’m very busy and important––busier than Oprah, if that’s even a relevant reference these days. Starting a private practice while finishing grad school and landing…
On a Mission: Field Work, Food Service, and Feeling Good
Being homeless in New York City does not mean having to live on the streets or in subway tunnels thanks to organizations like The Bowery Mission, which offers recovery…
Calcium: Getting to the Bones of It
From whole foods to fortified products to vitamin supplements, calcium is an essential nutrient throughout every life stage, but it’s not just for healthy teeth and bones (even though…
For starters: 7 steps to meal & menu planning
One of the keys to healthful eating and the best way to stave off boredom and hunger pangs is to be prepared. Spending a few hours at the beginning of…
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