Build a Healthy Foundation with Meal Planning
Guest post by Alexa Guelig Start the new year by kick starting new kitchen habits. With our everyday bustling lives and these unprecedented times that have thrown our schedules…
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We Wish You a Happy New Year!
I’m hard pressed to find a photo like the one above that truly represents my feelings and emotions in 2020. I spent a lot of time pretending everything was…
10 Vegetarian Protein Sources…and How to Eat Them
A recent market study found that American meat consumption has decreased 19% since 2004.1 Perhaps that’s because reducing intake of meat has been shown to lower cholesterol levels, blood…
Worth Your Salt
I recently divulged on social media that my blood pressure (BP) had been consistently quite high, to the point where I thought I’d either soon be hospitalized or have…
Think Outside the Cereal Box
When it comes to the first meal of the day, it seems the easiest go-to food, especially if you’ve inadvertently smacked the snooze button one too many times, is…
Ding! Dong! Dieting Is Dead
The field of dietetics is either getting trickier or simpler by the minute, depending on how you look at it. The profession itself includes the word “diet,” but many…
Don’t Worry, Eat Happy!
With the summer heat coming to a close and the cool autumn breeze fast approaching, it is important for us not to become stagnant in our healthful habits. It…
Fending off the “Freshman Fifteen”
For most Americans, this week (or next) marks the beginning of a new school year even though TV commercials for sales on notebooks, backpacks, and other school supplies started…
EVENT: Summer CSA Food Demo
REMINDER! If you’re in the East Village today, Tuesday, 8/22/17, we invite you to join us from 6:00 – 8:00 pm for our bi-monthly food demonstration at the Sixth…
Eating That Makes Sense
The sights, smells, and even sounds of food can be quite tempting—not surprising, considering our senses play an enormous part in our overall pleasure in what we eat. By…
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