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Cool as a Cucumber

Summer in northeast U.S.A. is the go-to season for healthful, colorful, and delicious fruits and vegetables and a time when families and friends tend to gather regularly for graduations, weddings,…

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Beating the Barbecue Blues

Ah, summer! Along with sunny days, warmer temperatures, and the urge to want to leave work early come invitations to graduation parties, barbecues, and picnics in the park. Tempting…

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Every Kid Healthy

The percentage of children with obesity nationwide has more than tripled since the 1970s1. The current average diet for the majority of nationwide kids consists of chips, candy, and soda,…

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Fishing for compliments

For the second year in a row, I shared kitchen duties with my mom for our family’s Christmas Eve dinner. My mom handled all the fish dishes (I’ve written…

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