4-Week Fast Track: Taking Off the Pressure

Join us for our next 4-Week Fast Track program: Taking Off the Pressure.

From 1/31/18 – 2/21/18, we will host a private Facebook group* and launch a weekly live video (which will be archived on the group wall) to help you take the pressure off your blood vessels, manage hypertension, and regulate your sodium intake.

Take Off the Pressure

The program is 100% online and you can work at your own pace. You will have lifetime access to the videos, downloadable materials, and the private Facebook group.

Program agenda:

  • Week 1: Welcome & introductions. Know your numbers & habits (establish a baseline).
  • Week 2: Nutrition education. Habit-building and goal-setting.
  • Week 3: Cook/prep skills and strategies, including recipes.
  • Week 4: Wrap-up. Track performance. Set up future goals.

Investment: $28 for 28 days. Click here to register by Mon, 1/29/18 (we will send you a payment request for $28 once we receive your registration which you can remit via Facebook Messenger, Venmo, or Paypal).

*You do not need to have a Facebook account to participate as video links and downloadable materials will be made available to you regardless.

Summer 2017 promotions

How the heck are we already more than halfway through the year? Yikes! If you’re like me, you may be slightly anxious about not having accomplished certain things on that ever-growing to-do list by now. If one of those things was to engage in healthier habits, then you’re in luck! We have TWO summer promotions you might be interested in:

  1. Receive one (1) 30-minute nutrition counseling session for $25 (valued at $40). Click here to book an appointment. Select the “PROMO! Healthful Lifestyle Coaching (30 min)” option. Offer applies to new clients only and ends 7/31/17. Session must be booked before September 30, 2017.
  2. Starting August 6, keep an eye out for our new “4-Week Fast Track” series. Learn new healthful lifestyle habits, get back on track with ones you’ve lost, and maybe shed some unwanted pounds in the process. Total cost is $28 for 28 days. You must have access to a Facebook account as we will be creating a closed group for all participants and you’ll receive links to videos and materials to help keep you motivated!

And if those don’t strike your fancy, you can always book a *FREE* 15-minute phone consultation to see if there’s a program that works for you.

I look forward to helping you meet your healthful lifestyle goals. Please feel free to share this with anyone you think might benefit from our services.

Eat well and be well!