by Dina R. D'Alessandro, RDN | Jun 27, 2017
If I ever decided to print out the unabridged version of my running to-do list, it would probably require a dozen reams of paper. Sometimes, I take a look at that list and get incredibly overwhelmed––how is it possible I’ll ever accomplish all those tasks,...
by Dina R. D'Alessandro, RDN | Jun 20, 2017
Farmers market season is almost in full swing again! While many farmers markets are open year-round, truly the best time to shop locally is mid-summer to late fall, when most everything is in season and incredibly fresh. Learning how to shop for local produce at the...
by Dina R. D'Alessandro, RDN | Jun 13, 2017
When it comes to getting away (from it all and for a decent stretch of time), how often is too often, if there even is such a thing? How much is not enough? I just returned from a week-long vacation after having not been on one for over three years, so, to answer my...