The Chicken and the Egg

The Chicken and the Egg

We just wrapped up National Women’s Health Week and it got me thinking, being a national woman and all, how most of my clients and classmates––females in their 20s and 30s––are just now developing their identities, getting their first...

Open Wide: May 2017 Edition

These days, everyone from professor/author/food policy advocate Marion Nestle to my grad school classmates to my dietetic colleagues inspires me. In addition to the Academy of Nutrition and Dietetics, I have also been a student member of its many Dietetics Practice...
A Salad a Day

A Salad a Day

Eating healthfully does not have to be a difficult feat of strength and will. In fact, I encourage you to create a simple salad every day based solely on ingredients you have in your house or can easily grab at your local grocer and dump into a bowl. I have been...
Lead the Way to a Healthy Office Culture

Lead the Way to a Healthy Office Culture

Sometimes it seems we spend all of our time at work, and our eating habits are influenced very much by our office environment––from the tempting vending machines to the cool new lunch spot around the block to the boss buying bagels with cream...