by Dina R. D'Alessandro, RDN | Jan 25, 2014
We are all getting older. That is not meant to bum anyone out; it’s actually very good news. Recent data show that the U.S. population’s average life expectancy is now 78.6 years, over three years more than 20 years ago; and it is estimated that, by the...
by Dina R. D'Alessandro, RDN | Jan 4, 2014
One of the keys to healthful eating and the best way to stave off boredom and hunger pangs is to be prepared. Spending a few hours at the beginning of your week doing the following things will save you tons of time and frustration later on: Get busy! A couple of days...