One-week challenge: (added) sugar

Last month, I introduced a one-week challenge asking participants to eliminate dairy products and have them track their process.  The results can be found here.This time around, I find it fitting, since many of us have probably overindulged on sweets during the...

Brunch Bunch: The Pancake Edition

Not too long ago, a group of us were craving pancakes and met up for brunch at Café Orlin on St. Marks Place. The lines outside of this place are notoriously long and if there’s one thing I won’t do it’s wait in a long line. (I am very busy and...

One-week challenge: dairy

Because I believe that there is no one diet, fitness regimen, daily routine, or productivity program that suits everyone, I would like to begin conducting one-week challenges (alternating elimination or inclusion of a specific food item/group). Experimenting through...